Building new muscle can be a challenge, but it can be even more of a challenge when you don't know how to eat to build muscle. If you are serious about taking your muscle building to the next level, use these three diet tips.
Incorporate these tips into your everyday life and you will get the body you want in record time.
The 40/20/40 Rule
What is the 40-20-40 rule? It is a rule that you should be eating 40% carbs, 20% fats, and 40% protein for every meal. This will supercharge your ability to lose weight and build massive muscles.
Planning your meals ahead of time is the easiest way to make sure that you follow this rule. You want to check everything before you buy it to make sure that you are making meals that consist of the 40/20/40 rule.
A great way to get ideas for delicious meals that will help you to build muscle is by going to muscle building forums. This is also a great way to find the motivation to reach your muscle building goals.
When you start eating by the 40/20/40 rule, it is a good idea to keep a food journal. Your journal should help you to realize not only what you are eating but how you feel after every meal. You might find that some meals give you a burst of energy, these are the meals that you should be eating before your workouts.
Eat Every 2-3 Hours
Anytime you are changing your eating habits it is crucial that you don't allow yourself to get hungry. When you get hungry, you make mistakes. You eat things you shouldn't and then your body pays for it later.
A good way to stay on track is to eat many small meals throughout the day. This will keep you from feeling hungry and most importantly it will help to keep your energy levels up.
You could have three snacks and three moderately sized meals or you can have six small meals. The choice is up to you. The only thing that you need to remember is that you should never allow yourself to get hungry.
Remember to Cycle Your Caloric Intake
What does it mean to cycle your caloric intake? It means that you will alternate between low calorie days and high calorie days. Remember, your body is smart and very adaptable. You want to make sure that you keep your body 'off balance' in a healthy way so that you can continue to build muscles at a fast rate.
You don't have to alternate daily between eating high calorie and low calorie, but you do need to alternate at a cycle that both works for you and keeps your body from adjusting to a specific daily caloric intake.
If you are trying to achieve real muscle mass then you need to make real changes to your diet and lifestyle. There is just no way around it. Follow these three amazing diet tips to see results faster than you ever dreamed possible.