If you are trying to build muscles you know that there is no way around it, you have to have a dedicated exercise routine that you can stick with to really make any lasting improvements. When it comes to exercising, there are two separate exercises that you should be doing on a consistent basis. The first is compound exercises, and the second is isolation exercises. Both of these exercises are equally important in very different ways.
Many people know what isolation exercises are, but few people know about compound exercises. Compound exercises are workouts that involve working several muscle groups. Unlike isolation exercises which focus on a certain muscle group, compound exercises allow you to work many muscle groups at the same time in many different ways.
Many people look at muscle building from the perspective that isolation exercises are the best way to build real muscle, but the reality is that if you are trying to build muscle then using compound exercises is the best way to go. Not only will compound exercises help you to build tone but you will also be able to build muscles at a much faster rate. When you are doing compound exercises, you are not only working out the muscles, you are also working out your ligaments, tendons, and joints. The result is that your body feels the most strain on the weakest areas of the body while building muscle throughout the whole body. So in the end, you get an amazing results in record time.
When Are Isolation Exercises the Best Way To Go?
If you want to work on a specific muscle group, such as your abdominals, then isolation exercises would be the best way for you to go. The reason is because you will be hitting those muscles harder if you are isolating them. Another time you would want to use isolation is if you are trying to balance out a specific muscle group. For example if your left tricep is bigger then your right tricep, you would want to isolate the right tricep with exercises so that you can balance both sides of the body out.
What Are the Most Popular Compound Exercises?
One great example of compound exercises is the bench press. Not only does this move workout the arm muscles, but you are also working your chest and back as well. In other words, many different muscle groups are getting targeted at the same time. Another great compound exercise is the squat. When you are doing squats, you are not only working out your buttocks muscles, you are also working out your calves and your thighs. This is a full lower body workout from one simple move.
If you are looking to build muscles and change the shape of your body then you need to be doing two types of exercises, compound and isolated. But rather than using the isolated exercises as your main workout routine, you should be focusing on compound exercises in order to build the muscles and change your body in the fastest way possible. Changing your body takes work, but you should go into every workout routine with the intention of getting the maximum effort by working the minimum amount of time.