Everyone wants a six pack. Those sexy abs seem to represent what it means to have the perfect body. But even the best bodybuilders struggle to get six pack abs. It isn't because they don't work for it, it is because they are going about getting those abs the wrong way. Today we will debunk the myths about six pack abs and show you how to finally achieve a true, sexy six pack.
Forget the Selective Workouts
They don't work! It might seem logical that if you focus only on your abdominal area that you will get a six pack, but the body just doesn't work that way. Remember, part of the reason you can't see definition in your abs is because there is fat covering them. How do you get rid of fat? By mixing cardio and strength training throughout the body. Sure, you can put your main focus on your abs, but don't forget that your body works as a whole. To get the results you are looking for you need to workout your entire body.
How to Burn the Fat
So how do you get rid of that fat? By turning your body into a fat blasting machine. You should not only do cardio workouts often but you should try to stay in the range of 70-80% of your maximum heart rate while working out. By doing this for 30 minutes at least three times a week you will see dramatic results.
Check Your Diet
Anytime you are looking to make real changes to your body, you need to look at your diet. Getting six pack abs is no different. Take a good look at your diet. Make sure that you eliminate any of the bad fats and keep only the good fats, (avocados, healthy oils, etc.). Good fats are what is needed to flush out your system and keep weight from sticking to your body. In addition, you should also make sure that you eat a good amount of protein and nutrient rich foods in your diet as well. By doing this, you won't just be losing fat, you will be gaining health.
How to Build Strong Abs
Of course, having strong abs is the most important part of having six pack abs. Make sure that you regularly do exercises that focus on the abdominal muscles and make sure that you keep challenging those muscles in different ways. Remember, there are a lot of different muscles in the abdominal area. Every day you will pick one muscle group and focus solely on that group for the entire abdominal portion of your workout. If you choose to workout more than one muscle group at a time, be sure that you give both of those muscle groups a break of at least 24 hours before working them out again.
The Main Abdominal Muscle Groups Are:
• Upper abs
• Lower abs
• Obliques
Now you know the secrets of getting the firm six pack abs that everyone dreams of. Use these tips every day to see dramatic changes in your core.